EAT ME UNLIMITED
EAT ME UNLIMITED
EAT ME UNLIMITED
Poultry & Game – All skin removed and cooked without fat
Dairy Products – Fat free natural
Beans & Lentils
Chicken
Duck
Turkey
Grouse
Rabbit
Venison
Fromage Frais
Yogurt
Greek-Style Yogurt
Green Yogurt
Skyr
Cottage cheese
Quark
All tinned cooked beans in water
Split peas – Yellow, Red or Green
Lentils Red, Green or Brown
Chickpeas
Meat – All fat removed and cooked without fat
Oily Fish
Store Cupboard Essentials
Lean Bacon
Steak
Gammon
Ham
Lamb
Mince – Beef, Pork,
Turkey 5% fat or less
Pork
Herring
Kippers
Mackeral (Not smoked)
Sardines
Trout
Tuna
All herbs and spices
( no added sugars)
Stock
Soy sauce
Tinned tomatoes, Passata and puree
Sweetener
Low calorie spray
Vinegar
Salt
Pepper
All Vegetables Except
Fish & Shellfish
Meat Free Proteins
Potato
Peas
Sweetcorn
Parsnips
Sweet potato
All types
(Skin removed and
cooked without fat)
Quorn – Mince , pieces & fillets
Textured soya
Tofu – Natural
Offal
Eggs
All Fruit – 2 portions per day
Kidney
Liver
Chicken, Duck, Quail
Except Avocados