Plan - Catalyst Fitness and Nutrition

EAT ME UNLIMITED

EAT ME UNLIMITED

EAT ME UNLIMITED

Poultry & Game – All skin removed and cooked without fat

Dairy Products – Fat free natural

Beans & Lentils

Chicken

Duck

Turkey

Grouse

Rabbit

Venison

Fromage Frais

Yogurt

Greek-Style Yogurt

Green Yogurt

Skyr

Cottage cheese

Quark


All tinned cooked beans in water

Split peas – Yellow, Red or Green

Lentils Red, Green or Brown

Chickpeas

Meat – All fat removed and cooked without fat

Oily Fish

Store Cupboard Essentials

Lean Bacon

Steak

Gammon

Ham

Lamb

Mince – Beef, Pork,

Turkey 5% fat or less

Pork

Herring

Kippers

Mackeral (Not smoked)

Sardines

Trout

Tuna


All herbs and spices

( no added sugars)

Stock

Soy sauce

Tinned tomatoes, Passata and puree

Sweetener

Low calorie spray

Vinegar

Salt

Pepper

All Vegetables Except

Fish & Shellfish

Meat Free Proteins

Potato

Peas

Sweetcorn

Parsnips

Sweet potato

All types

(Skin removed and

cooked without fat)


Quorn – Mince , pieces & fillets

Textured soya

Tofu – Natural

Offal

Eggs

All Fruit – 2 portions per day

Kidney

Liver

 

Chicken, Duck, Quail

Except Avocados