Virtual Personal Training - Catalyst Fitness and Nutrition

Enjoy the convenience of training at home with full support from a dedicated personal trainer

Do you want to get fit? Do you want to lose weight?

Do you want to be held accountable?

Do you need encouragement and support?

Do you want to work out at home but not sure what exercises to do?

Personalised fitness and nutrition guides with weekly workout plans aimed at your goals. Incorporating any exercises you currently do and adding what is needed to get you to the fitness level you are looking for.

Free Initial assessment to discuss goals and set plans.


All exercises are backed up with demo videos and images and you will get weekly support from your coach

Send videos to your coach for assessment and corrections.

Message your coach 24/7 for guidance and support.

Join a community via WhatsApp for more support.

Link Myfitnesspal to the app to track nutrition goals set by you and your coach and alternative fitness trackers to log exercise.

No equipment necessary but if you have it, we can use it.